lifting
At-Home Workout Goals That Are Fun and Don't Suck
Exercising at home doesn't have to be basic and boring, and trying to do harder movements doesn't mean you have to succeed in order to benefit.
How Do I Even Get Started With Lifting Weights?
The gym is an intimidating place, especially if you don’t know what you’re doing. A Swole Woman helps a jogger figure out where to even start.
This Is the Effect Working Out Has on Your Bones
How active you are as a kid affects your bones forever.
Men Should Work Out More Like Women, and Vice Versa
Here's what we can learn from each other at the gym.
This Tiny Woman is One of the World's Strongest Humans
Technically, she's 137 percent stronger than The Mountain.
Pissed Jeans Will Remain Doughy and Not Become Swole If They Lift Like This
The video for "The Bar Is Low" is a bad workout video that you shouldn't copy if you want to become large and strong.
The Minimum Amount of Exercise You Need to Live Longer
Scientists identified the exact number of days to hit the gym each week.
Have Reddit Users Discovered the Perfect Exercise Regimen?
If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.
In Defense of Running
A non-runner explains why pounding the pavement is not the “worst way to get fit.”
Tossing Kegs on Seven Meals a day: The Story of the World's Strongest Man
VICE Sports met Shaw in Denver to see what it becomes the kind of person that can pick up cars.
'Never Felt Better': Inside the World of a Wheelchair Bodybuilder
John Quinn was given a 10 percent chance of surviving the accident that left him paralyzed; the same accident that changed his life for the better.