coping mechanisms
I Finally Accepted Nothing Can Be Perfect
My whole life, I believed that my hard work was the key to my value. Little did I know, my quest for perfection was holding me back.
Here’s Why Everyone Is Acting Like An Asshole Lately
There’s a scientific explanation for why we’re all at each other’s throats.
The Pandemic Turned Me Into a Social Media Addict. But Is That So Bad?
As Instagram Lives replaced real life interactions for many this year, we look into whether social media addiction has actually been a coping mechanism for people like me.
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How to Get Through This Tough Winter Without Leaning on Drugs and Alcohol
Not sure how to make it through the “most wonderful time of the year” without getting plastered? Experts say there are plenty of other options.
The More I Allowed Myself to Feel My Anxiety, the Less it Bothered Me
My coping mechanisms had been avoidant behavior all along.
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Ten Coping Mechanisms for These Dark Times
Photographer Robert Hickerson interprets some eccentric stress management techniques for our bleak world.
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