sleep learning
I Tried to Cure My Insomnia by Listening to My Own Voice in My Sleep
Every night, I listened to a recording of my own voice repeating: "I will sleep so deeply tonight; I will have a restful night and wake up feeling awake and alert."
I Tried to Cure My Insomnia by Listening to My Own Voice in My Sleep
Every night, I listened to a recording of my own voice repeating: "I will sleep so deeply tonight; I will have a restful night and wake up feeling awake and alert."
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